Injuries (shoulder,knee,etc)
Most frequent causes of injuries:
1.Dehydration, malnutrition, lack of rest.Many accidents occur on a background of dehydration. Tendons, ligaments, muscles … all are rigid tissue and exercises may hurt instead of training them.
Those who are on a fat loss diet tend to eat to little,rarely use supplemental vitamins and minerals(especially magnesium).The body doesn’t consume only [...]
