Injuries (shoulder,knee,etc)
Most frequent causes of injuries: 1.Dehydration, malnutrition, lack of rest.Many accidents occur on a background of dehydration. Tendons, ligaments, muscles … all are rigid tissue and exercises may hurt instead of training them. Those who are on a fat loss diet tend to eat to little,rarely use supplemental vitamins and minerals(especially magnesium).The body doesn’t consume [...]
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