Eggs(almost complete food)
We consume eggs since our beginning.Although in general we consume only the inside,the shell is also edible.The most popular are the chicken eggs,but we can find even ostrich eggs in markets.
How good are eggs?
Among the benefits of consumption of eggs (especially raw yolk) include: prevention of cataract, the proper functioning of the nervous system, increasing [...]
Nuts and seeds
The first question that you get about nuts when you recommend them is :”but nuts don’t make you fat?”.No.Large quantities of food and inappropriate combining is what makes you fat.Sweets make you fat,fried potatoes make you fat,white bread makes you fat,juices with sugar makes you fat.Nuts,seeds contain essential nutrients(healthy fats,protein),fiber,vitamins,minerals,antioxidants.
Benefits:
Are useful in many diets,from the [...]
