Empty calories
What are calories you already know.They are a measure of energy that food contain.This energy can be used for maintaining the life of cells, daily activities, sports, digesting food or may be stored when they meet certain conditions, among which the most important is that the energy from food to be in an amount greater [...]
Read Full Post | Make a Comment ( None so far )Digestion starts in the mouth
A very important aspect of the digestion that many people ignore is that it starts in the mouth.The digestion of carbohydrates and even fats starts in the mouth.It’s very important to chew well your food.This combined with the administration of digestive enzymes(I will have a post about them in the future)improves your digestion(reducing the work [...]
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