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Empty calories
What are calories you already know.They are a measure of energy that food contain.This energy can be used for maintaining the life of cells, daily activities, sports, digesting food or may be stored when they meet certain conditions, among which the most important is that the energy from food to be in an amount greater [...]
Read Full Post | Make a Comment ( None so far )Antibiotics
What are antibiotics?
Chemicals produced by microorganisms or artificialy, which inhibit the development of other microorganisms (usually bacteria) or even kills them.
How do they work?
Antibiotics interfere with the metabolism of the target bacteria and destroys it, so the bacteria can no longer feed, reproduce or maintain structural integrity.
What is [...]
Leaky gut syndrome
What is it?
It’s relatively a new disease.The intestine is like a very fine sieve.Because of the chemicals,antibiotics(infection with the yeast Candida albicans),and mistakes in your diet,this sieve breaks in some places leaving areas were elements that naturally were eliminated or digested before being absorbed,pass in the blood.
What is actually the problem?
The problem is that the [...]
Eggs(almost complete food)
We consume eggs since our beginning.Although in general we consume only the inside,the shell is also edible.The most popular are the chicken eggs,but we can find even ostrich eggs in markets.
How good are eggs?
Among the benefits of consumption of eggs (especially raw yolk) include: prevention of cataract, the proper functioning of the nervous system, increasing [...]
Nuts and seeds
The first question that you get about nuts when you recommend them is :”but nuts don’t make you fat?”.No.Large quantities of food and inappropriate combining is what makes you fat.Sweets make you fat,fried potatoes make you fat,white bread makes you fat,juices with sugar makes you fat.Nuts,seeds contain essential nutrients(healthy fats,protein),fiber,vitamins,minerals,antioxidants.
Benefits:
Are useful in many diets,from the [...]
Injuries (shoulder,knee,etc)
Most frequent causes of injuries:
1.Dehydration, malnutrition, lack of rest.Many accidents occur on a background of dehydration. Tendons, ligaments, muscles … all are rigid tissue and exercises may hurt instead of training them.
Those who are on a fat loss diet tend to eat to little,rarely use supplemental vitamins and minerals(especially magnesium).The body doesn’t consume only [...]
Digestion starts in the mouth
A very important aspect of the digestion that many people ignore is that it starts in the mouth.The digestion of carbohydrates and even fats starts in the mouth.It’s very important to chew well your food.This combined with the administration of digestive enzymes(I will have a post about them in the future)improves your digestion(reducing the work [...]
Read Full Post | Make a Comment ( 1 so far )My first post
In my first post I’m gonna salute all of those who will read my blog and I hope that there will be enough people to do this:-).
This is intended to be primarily an nutritional and bodybuilding info blog but not only.There will be also other interesting things.
I’ll try to give you the best quality [...]
