Archive for December, 2008
Nuts and seeds
The first question that you get about nuts when you recommend them is :”but nuts don’t make you fat?”.No.Large quantities of food and inappropriate combining is what makes you fat.Sweets make you fat,fried potatoes make you fat,white bread makes you fat,juices with sugar makes you fat.Nuts,seeds contain essential nutrients(healthy fats,protein),fiber,vitamins,minerals,antioxidants.
Benefits:
Are useful in many diets,from the [...]
Injuries (shoulder,knee,etc)
Most frequent causes of injuries:
1.Dehydration, malnutrition, lack of rest.Many accidents occur on a background of dehydration. Tendons, ligaments, muscles … all are rigid tissue and exercises may hurt instead of training them.
Those who are on a fat loss diet tend to eat to little,rarely use supplemental vitamins and minerals(especially magnesium).The body doesn’t consume only [...]
Digestion starts in the mouth
A very important aspect of the digestion that many people ignore is that it starts in the mouth.The digestion of carbohydrates and even fats starts in the mouth.It’s very important to chew well your food.This combined with the administration of digestive enzymes(I will have a post about them in the future)improves your digestion(reducing the work [...]
Read Full Post | Make a Comment ( 1 so far )My first post
In my first post I’m gonna salute all of those who will read my blog and I hope that there will be enough people to do this:-).
This is intended to be primarily an nutritional and bodybuilding info blog but not only.There will be also other interesting things.
I’ll try to give you the best quality [...]
